Self-Esteem & Confidence

Regain control and move towards a better life


Lack of Self-Esteem
& Confidence

Introduction to Self-Esteem & Confidence

Low self-esteem and excessive self-doubt are common negative belief patterns that often develop in childhood and persist throughout life unless we take steps to intervene. With the use of Strategic Psychotherapy and Hypnotherapy, these negative patterns can be interrupted, allowing you to develop a healthier, more positive outlook on yourself and your abilities.

The inflection point
How do you see yourself?
What do you think of yourself?
What do you do about it?

Our beliefs are determined by how we perceive ourselves and the world around us. By reframing our perceptions more positively, conducting realistic self-assessments, and taking proactive steps, we can improve our confidence and self-esteem.

e.motion Hypnotherapy is located near Melbourne CBD and also offers online sessions. Book a Free 15-minute consultation call to find out more.

Find help for :

  • Improve self-image
  • Manage the negative self-talk
  • Manage the feelings of being inadequate
  • Reduce and manage the excessive need for approval
  • Prevent and manage conflict
  • Deal with rejection
  • Dela with feedback
  • Follow process to perform tasks
  • Improve decisions making
  • Reduce the fear of taking risks and performing tasks
  • Difficulty to meet and connect with people
  • Trauma

It’s all connected

An unhealthy relationship with ourselves can be the root cause of a multitude of issues, including heightened sensitivity. Negative self-talk can also lead to unhealthy addiction habits, appetite change and distorted self believes. Left untreated, these symptoms can escalate to anxiety, loneliness, stress, and depression, ultimately impeding personal growth and having healthy relationships. As a hypnotherapist, Diana can help you move forward from underlying unconscious negative beliefs, leading you to improved self-esteemnand regained confidence.

Strategic Psychotherapy & Hypnotherapy

The belief that ‘I want to feel confident’ is a concept. The goal is to recognise the steps and follow a process to build confidence and make better choices that support your well-being and relationships. It's important to acknowledge that everyone starts from a different point in life, and different choices are available to each of us.

e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Why is it important?

Being able to recognise the steps to learn new skills and become more comfortable doing so will allow you to experience freedom from self-doubt and negative thoughts. It will enable you to take smart risks and move outside your comfort zone, giving you access to more opportunities and new life experiences.

Next step

Regain control and move towards a better life

Want to know more? Book now a free 15-minute consultation call with Diana Lopez to find out more.

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your life

Leave behind who you have been, for who you want to become Transformation starts with a decision

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