Self-Esteem & Confidence

Regain control and move towards a better life

Make the most of your time and money. The first 30-minutes of your initial therapy session are obligation-free! Get in touch for further information.

Lack of Self-Esteem
& Confidence

ServicesSelf-Esteem & Confidence

Introduction to Self-Esteem & Confidence

Low self-esteem and excessive self-doubt are common negative belief patterns that often develop in childhood and persist throughout life unless we take steps to intervene. With the use of Strategic Psychotherapy and Hypnotherapy, these negative patterns can be interrupted, allowing you to develop a healthier, more positive outlook on yourself and your abilities.

The inflection point
How do you see yourself?
What do you think of yourself?
What do you do about it?

Our beliefs are determined by how we perceive ourselves and the world around us. By reframing our perceptions more positively, conducting realistic self-assessments, and taking proactive steps, we can improve our confidence and self-esteem.

e.motion Hypnotherapy is located near Melbourne CBD and also offers online sessions. Book a Free 15-minute consultation call to find out more.

Find help for :

Improve self-image
Manage the negative self-talk
Manage the feelings of being inadequate
Reduce and manage the excessive need for approval
Prevent and manage conflict
Deal with rejection
Dela with feedback
Follow process to perform tasks
Improve decisions making
Reduce the fear of taking risks and performing tasks
Difficulty to meet and connect with people
Trauma

It’s all connected

An unhealthy relationship with ourselves can be the root cause of a multitude of issues, including heightened sensitivity. Negative self-talk can also lead to unhealthy addiction habits, appetite change and distorted self believes. Left untreated, these symptoms can escalate to anxiety, loneliness, stress, and depression, ultimately impeding personal growth and having healthy relationships. As a hypnotherapist, Diana can help you move forward from underlying unconscious negative beliefs, leading you to improved self-esteemnand regained confidence.

Strategic Psychotherapy & Hypnotherapy

The belief that ‘I want to feel confident’ is a concept. The goal is to recognise the steps and follow a process to build confidence and make better choices that support your well-being and relationships. It's important to acknowledge that everyone starts from a different point in life, and different choices are available to each of us.

e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Why is it important?

Being able to recognise the steps to learn new skills and become more comfortable doing so will allow you to experience freedom from self-doubt and negative thoughts. It will enable you to take smart risks and move outside your comfort zone, giving you access to more opportunities and new life experiences.

Next step

Regain control and move towards a better life

Want to know more? Book now a free 15-minute consultation call with Diana Lopez to find out more.

Book my session

Start your journey

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Find out more

Transform
your life

Leave behind who you have been, for who you want to become Transformation starts with a decision

Frequently Asked
Questions

Will I share my secrets during the hypnosis?

No. Most of the talking is done by the hypnotherapist, you will be in control and able to hear the session during the whole time.
Before the hypnosis part Diana will explain you the process and how it works.

What makes e.motion Hypnotherapy different?

1. Diana Lopez, a registered professional Strategic Psychotherapist & Clinical Hypnotherapist, consistently undergoes training with top experts worldwide to offer cutting-edge solutions in a friendly, safe, and non-judgmental environment.

2. Her approach directly addresses subconscious negative behavioral patterns to achieve specific outcomes faster, tailored to meet your individual needs and goals, avoiding rigid methods and scripts.

3. We provide practical tools for immediate use, empowering you to make real-time changes for lasting results.

Will I do things against my will during hypnotherapy?

During Clinical Hypnotherapy, an altered state of consciousness occurs, but it is not the same as being unconscious. It requires your cooperation to be successful, and you are always in control.

Stage hypnosis is performed in front of an audience for the purposes of entertainment and typically delivers a comedic show or simply presents a demonstration to impress an audience.

Does my private insurance cover my sessions?

Private insurance policies change frequently. We recommend that you speak directly with your health insurer to inquire about your coverage.

Can anyone be hypnotised?

Almost everyone can be hypnotised, and the experience varies from person to person. Therefore, there is no specific skill or way that you need to have. However, wanting to create change in your life is an essential aspect of this process for success.

Experience deep trance states are not necessary to achieve a successful outcome.

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