Loneliness & Isolation

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Loneliness & Isolation

ServicesLoneliness & Isolation

Introduction to Loneliness & Isolation

Loneliness can affect anyone, not just the elderly. Its impact has been exacerbated by the COVID-19 pandemic and amplified by the excessive use of social media and modern dynamics of social interaction. Loneliness is characterised by feelings of isolation, boredom, and depression, and can be experienced even when surrounded by others. These feelings arise when there is a perceived gap between our desired social connections and our actual experiences, leading to unpleasant emotions such as sadness, anxiety, and distress. With the use of Strategic Psychotherapy and Hypnotherapy, individuals can learn the skills needed to connect with people and nurture relationships at work and in their personal lives, while also finding contentment in solitude when needed

Loneliness includes situational variables, such as physical isolation, moving to a new location, sepparation, or the death of someone significant in a person's life.

e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Find help for :

Feelings of being empty, alone, and unwanted
Concerns about your own lack of value
Stop thoughts and feelings of being inadequate
Manage the fear of social outlets
Connect with people and nurture relationships
Manage fear
Improve social skills
Improve confidence and self-esteem
Be comfortable and open to new experiences
Increase creativity
Reduce stress and health risks
Trauma
Anger
Dating anxiety
Navigate sepatation and relationship challenges

It’s all connected

The body often expresses signs of loneliness and isolation through symptoms such as depression, anxiety, and low self-esteem. Loneliness has a wide range of negative effects on both physical and mental health. These effects include engaging in addictive behaviours, alterations in appetite, changes in brain function, decreased memory and progression of Alzheimer's disease, antisocial behaviour, cardiovascular disease, increased stress levels, and impaired decision-making.

Strategic Psychotherapy & Hypnotherapy

Through the use of these effective tools, you can learn to assess and manage risks, find enjoyment in social activities, improve your overall mood and well-being. Additionally, these tools can provide techniques to enhance your interpersonal skills, reduce anxiety, depression, boredom and initiate and cultivate healthy relationships both at work and in your personal life.

e.motion Hypnotherapy is located in Melbourne and online. Book a Free 15-minute consultation call to find out more.

Why is it important to treat loneliness?

Loneliness and isolation can impact anyone, irrespective of their physical proximity to others. It's a psychological state that often leads to feelings of disconnection, depression, anxiety, boredom and frustration. While the causes of loneliness vary from person to person, addressing and managing this state of mind can significantly enhance individuals' lives, relationships, and healthy communities.

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Want to know more? Book now a free 15-minute consultation call with Diana Lopez to find out more.

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Frequently Asked
Questions

Will I share my secrets during the hypnosis?

No. Most of the talking is done by the hypnotherapist, you will be in control and able to hear the session during the whole time.
Before the hypnosis part Diana will explain you the process and how it works.

What makes e.motion Hypnotherapy different?

1. Diana Lopez, a registered professional Strategic Psychotherapist & Clinical Hypnotherapist, consistently undergoes training with top experts worldwide to offer cutting-edge solutions in a friendly, safe, and non-judgmental environment.

2. Her approach directly addresses subconscious negative behavioral patterns to achieve specific outcomes faster, tailored to meet your individual needs and goals, avoiding rigid methods and scripts.

3. We provide practical tools for immediate use, empowering you to make real-time changes for lasting results.

Will I do things against my will during hypnotherapy?

During Clinical Hypnotherapy, an altered state of consciousness occurs, but it is not the same as being unconscious. It requires your cooperation to be successful, and you are always in control.

Stage hypnosis is performed in front of an audience for the purposes of entertainment and typically delivers a comedic show or simply presents a demonstration to impress an audience.

Does my private insurance cover my sessions?

Private insurance policies change frequently. We recommend that you speak directly with your health insurer to inquire about your coverage.

Can anyone be hypnotised?

Almost everyone can be hypnotised, and the experience varies from person to person. Therefore, there is no specific skill or way that you need to have. However, wanting to create change in your life is an essential aspect of this process for success.

Experience deep trance states are not necessary to achieve a successful outcome.

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