Deep Sadness & Low-Mood

Regain control and move towards a better life


Deep Sadness
& Low-Mood

Introduction to Deep Sadness & Low-Mood

Feelings of intense and prolonged low mood, boredom, heightened emotional sensitivity, isolation, disconnection, or persistent emotional exhaustion can evolve into a challenging condition that significantly impacts both the body and the mind very fast. However, the good news is that we are more than our thoughts and feelings. Depression can be effectively treated with Strategic Psychotherapy and Hypnotherapy, leading to improvements across all areas of an individual's life.

e.motion Hypnotherapy is located near to Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Find help for :

  • Thoughts of being pathetic (I’m just broken)
  • Navigate separation, grief, guilt and rejection
  • Feeling hopeless and helpless
  • Park and manage the excessive analysis, particularly about the past
  • Improve sleep
  • Find purpose
  • Enjoy and nurture relationships
  • Park and manage irritability and anger
  • Stop and reduce reduce flashbacks
  • Enjoy social interactions and reduce isolation
  • Carry out tasks
  • Enjoy activities that bring you pleasure
  • Manage the high need for control
  • Trauma
  • Improve general health
  • Improve self-esteem and confidence
  • Improve performance

It’s all connected

Deep sadness and low mood can lead to a range of health issues like fatigue, having body aches, pain, experiencing illness symptoms, suffering mild or severe skin conditions, hair loss, appetite changes, gastrointestinal issues and sleep disturbance. It can also lead to a series of behavioural issues including addictions, as a mechanism to soothe your thoughts and feelings. This affects relationships, general health and performance, vitality, creativity, your finance, decision-making – all areas of your life.

Strategic Psychotherapy & Hypnotherapy

Through the use of these effective tools, you can prevent, manage and overcome deep sadness and low mood experiencing improvements across all the aspects of your life.

e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Why is it important to treat deep sadness and low-mood?

Depression can contribute to various health issues very fast. Additionally, it may lead to behavioural challenges such as addiction, self-harm among others. These effects can further diminish your relationships, performance, and overall well-being.

Next step

Regain control and move towards a better life

Want to know more? Book now a free 15-minute consultation call with Diana Lopez to find out more.

Book my session

Start your journey

Send a message

Find out more

your life

Leave behind who you have been, for who you want to become Transformation starts with a decision

Load more faqs

View more

Open chat
e.motion Hypnotherapy
Hello, we will assist you as soon as possible. Leave us your message!