Sleep Challenges

Regain control and move towards a better life

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Sleep challenges

ServicesSleep Challenges

Introduction to Sleep Challenges

Lack of sleep can impair cognitive function and have negative short- and long-term effects on overall health. However, Strategic Psychotherapy & Hypnotherapy have proven to be highly effective in treating various forms of insomnia, resulting in improvements across all areas of life, energy levels, focus, clarity, improved performance, mood and relationships.

e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Find help for :

Improve sleep quality
Increase focus and performance
Reduce worry, stress, anxiety and depression
Ability to “switch off ” or park thoughts
Improve cognitive agility
Improve mood
Improve general health
Increase creativity

It’s all connected

Prolonged sleep disturbance can lead to a range of health issues such as tiredness, aches, symptoms of illness, skin conditions, and changes in appetite. It can also result in behavioural issues and addictions as a means to find rest and soothe thoughts and feelings. This can negatively impact your mood, relationships, performance, vitality, creativity, memory function, focus, and overall health.

Strategic Psychotherapy & Hypnotherapy

Hypnotherapy can effectively address underlying factors contributing to sleep challenges, such as stress, anxiety, and depression. By helping individuals manage these problems through different techniques, cognitive restructuring, and stress reduction, hypnotherapy can significantly improve sleep quality and duration.

e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Why is it important to treat insomnia?

Poor sleep quality has been shown to lead to a range of cognitive impairments, such as memory loss, decreased concentration, and learning difficulties, as well as physical health issues like hypertension, heart disease, and diabetes. Additionally, it can negatively impact performance, decision-making, mood, and increase the risk of depression and anxiety.

Next step

Regain control and move towards a better life

Want to know more? Book now a free 15-minute consultation call with Diana Lopez to find out more.

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your life

Leave behind who you have been, for who you want to become Transformation starts with a decision

Frequently Asked
Questions

Will I share my secrets during the hypnosis?

No. Most of the talking is done by the hypnotherapist, you will be in control and able to hear the session during the whole time.
Before the hypnosis part Diana will explain you the process and how it works.

What makes e.motion Hypnotherapy different?

1. Diana Lopez, a registered professional Strategic Psychotherapist & Clinical Hypnotherapist, consistently undergoes training with top experts worldwide to offer cutting-edge solutions in a friendly, safe, and non-judgmental environment.

2. Her approach directly addresses subconscious negative behavioral patterns to achieve specific outcomes faster, tailored to meet your individual needs and goals, avoiding rigid methods and scripts.

3. We provide practical tools for immediate use, empowering you to make real-time changes for lasting results.

Will I do things against my will during hypnotherapy?

During Clinical Hypnotherapy, an altered state of consciousness occurs, but it is not the same as being unconscious. It requires your cooperation to be successful, and you are always in control.

Stage hypnosis is performed in front of an audience for the purposes of entertainment and typically delivers a comedic show or simply presents a demonstration to impress an audience.

Does my private insurance cover my sessions?

Private insurance policies change frequently. We recommend that you speak directly with your health insurer to inquire about your coverage.

Can anyone be hypnotised?

Almost everyone can be hypnotised, and the experience varies from person to person. Therefore, there is no specific skill or way that you need to have. However, wanting to create change in your life is an essential aspect of this process for success.

Experience deep trance states are not necessary to achieve a successful outcome.

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