Long-Term Stress

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Long-Term
Stress

ServicesLong-Term Stress

Introduction to Long-Term Stress

This type of stress is increasingly common in today's world, whether it's in the workplace, relationships, or daily life. Chronic stress is long-term stress caused by toxic environments, ongoing conflicts, or feeling overwhelmed on a regular basis. It can have a detrimental impact on both physical and mental health.

e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Find help for :

Stop and educe back, neck, chest and muscular pain
Stop and reduce headaches, dizziness and health issues
Manage stress and anxiety
Stop and reduce hair loss and skin problems
Stop and manage overwhelming thoughts and feelings
Reduce the risk of having panic attacks
Improve sleep
Reduce the risks of high blood pressure
Stop and reduce muscular tension or jaw clenching
Increase digestive quality
Improve immune system
Improve mood and relationships

It’s all connected

Long-term stress often accompanies emotional imbalance and together, they can contribute to a range of health issues. These may include fatigue, body aches, illness symptoms, gastrointestinal problems, and mild or severe skin conditions. Additionally, individuals may experience fluctuations in weight and challenges with sleep. Long-term stress can also lead to behavioural issues, such as addiction, as individuals seek to cope with overwhelming thoughts and feelings.

Strategic Psychotherapy & Hypnotherapy

Through the use of these effective tools, you can learn effective strategies for managing and preventing stress, enhancing resilience, and embracing life's uncertainties. Through hypnotherapy, individuals can learn to disconnect from stressors, gain a sense of control, and improve various aspects of their lives, including sleep, performance, clarity, focus, mood, and relationships—both at work and in personal life. Additionally, integrating lifestyle changes such as regular exercise, healthy eating, relaxation techniques, and adequate sleep can further support stress reduction and overall well-being.

e.motion Hypnotherapy is located in Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Why is it important to treat long-term stress?

Untreated and unmanaged long-term stress can significantly elevate the risk of developing various health conditions, including heart disease, obesity, high blood pressure, excessive hair loss, skin problems, memory loss, insomnia, depression, and anxiety.

Next step

Regain control and move towards a better life

Want to know more? Book now a free 15-minute consultation call with Diana Lopez to find out more.

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Transform
your life

Leave behind who you have been, for who you want to become Transformation starts with a decision

Frequently Asked
Questions

Will I share my secrets during the hypnosis?

No. Most of the talking is done by the hypnotherapist, you will be in control and able to hear the session during the whole time.
Before the hypnosis part Diana will explain you the process and how it works.

What makes e.motion Hypnotherapy different?

1. Diana Lopez, a registered professional Strategic Psychotherapist & Clinical Hypnotherapist, consistently undergoes training with top experts worldwide to offer cutting-edge solutions in a friendly, safe, and non-judgmental environment.

2. Her approach directly addresses subconscious negative behavioral patterns to achieve specific outcomes faster, tailored to meet your individual needs and goals, avoiding rigid methods and scripts.

3. We provide practical tools for immediate use, empowering you to make real-time changes for lasting results.

Will I do things against my will during hypnotherapy?

During Clinical Hypnotherapy, an altered state of consciousness occurs, but it is not the same as being unconscious. It requires your cooperation to be successful, and you are always in control.

Stage hypnosis is performed in front of an audience for the purposes of entertainment and typically delivers a comedic show or simply presents a demonstration to impress an audience.

Does my private insurance cover my sessions?

Private insurance policies change frequently. We recommend that you speak directly with your health insurer to inquire about your coverage.

Can anyone be hypnotised?

Almost everyone can be hypnotised, and the experience varies from person to person. Therefore, there is no specific skill or way that you need to have. However, wanting to create change in your life is an essential aspect of this process for success.

Experience deep trance states are not necessary to achieve a successful outcome.

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