Anxiety

Regain control and move towards a better life

Make the most of your time and money. The first 30-minutes of your initial therapy session are obligation-free! Get in touch for further information.

General Anxiety
& Excessive Fear

ServicesAnxiety

Introduction to Anxiety

A certain degree of anxiety can help us anticipate obstacles, and danger, remain cautious, and stay organised. However, when anxiety becomes excessive and starts to negatively impact your daily life, relationships, performance and overall well-being, it's crucial to take appropriate steps to regain control. With the use of Strategic Psychotherapy and Hypnotherapy, you can learn the skills to find inner peace, overcome fears, and stress and approach life more positively. While there are common elements to anxiety disorders, everyone's experience is unique. For this reason, all sessions are tailored to meet your specific needs and goals.

Find help for :

Reduce negative intrusive thoughts (fear, judgement, death)
Reduce excessive feelings of being tense, stressed, worried or edgy
Control excessive worry
Reduce the sense of impending danger, panic, doom or feeling stuck
Reduce excessive negative thinking
Improve your sleep and the ability to feel relaxed
Enjoy interacting with people and become more open to new opportunities and experiences
Park panic attacks and shortness of breath
Feeling unsafe
Trauma
Stop nail-biting
Stop hair-pulling
Reduce body pains and fatigue

It’s all connected

Emotional overwhelm can lead to a range of health issues such as exhaustion, body aches, panic attacks, shortness of breath, sweating or trembling, chest tightness, hot and cold flushes, mild or severe skin conditions, changes in appetite, gastrointestinal issues, and sleep disturbances. It can also lead to a series of behavioural issues including addictions . These issues can affect your general health, relationships and performance, making it challenging to focus on what is important: yourself, personal connections, and your personal and professional growth.

Strategic Psychotherapy & Hypnotherapy

Through the use of these effective tools, you can develop healthy coping mechanisms to handle life's challenges, minimise unhelpful thoughts and feelings, reduce bodily pains and reactions, increase energy levels, improve sleep and rest, find inner peace, and regain control of your life. By enhancing your ability to self-regulate, you can open yourself up to new opportunities, cultivate healthy relationships, and enjoy a more fulfilling life. e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Why is anxiety a common problem?

In our fast-paced society, many people feel pressure to achieve too much both personally and professionally. This can lead to a sense of being out of control when faced with uncertainty or rapid life changes. However, without the appropriate coping mechanisms for various aspects in life such as relationships, health, the environment, work, and the future, these pressures can become overwhelming leading to excessive worry, making it difficult to focus on what's important. As an accredited hypnotherapist, Diana provides personalised and yet simple comprehensive coping strategies for each of her clients.

Why is important to treat anxiety?

Untreated anxiety can lead to depression over time, as research has shown. Neglecting to seek help in managing anxiety can result in negative consequences financially, physically, mentally, in performance, and in relationships. It leaves you feeling trapped between worry, fear, and inaction, making it increasingly difficult to achieve your goals in various aspects of your life and maintain good health.

Next step

Regain control and move towards a better life

Want to know more? Book now a free 15-minute consultation call with Diana Lopez to find out more.

Book my session

Start your journey

Send a message

Find out more

Social &
Relationships Anxiety

ServicesAnxiety

Introduction to Anxiety

Social and relationship anxiety are common emotional issues that affect millions of people worldwide. It prevents individuals from achieving their personal goals, pursuing desired careers, and engaging in healthy relationships. If you find yourself frequently withdrawing from social situations or relationships, it may be time to seek help from an accredited hypnotherapist like Diana to overcome these barriers more effectively. and faster. With the use of Strategic Psychotherapy & Hypnotherapy, you can learn to overcome anxiety, build confidence, find inner peace, and innate and improve relationships both at work and in your personal life.

Find help for :

Overcome loneliness, isolation and avoidance to social interactions
Reduce excessive negative thoughts and feelings (jealousy, trusting issues, fear of being judge)
Overcome fear of interacting with people
Reduce worry about embarrassing yourself
Enjoy situations where you might be the centre of attention
Reduce self-doubt
Reduce the fear of meeting new intimate partners
Feel confortable being yourself
Gain confidence and stop feeling inadequate
Park unhealthy relationships
Initiate, enjoy and nurture healthy relationships
Learn communication and social skills
Improve relationships and performance
Reduce stress
Trauma
Dating anxiety

It’s all connected

Anxiety can manifest physically through various symptoms such as blushing, sweating, trembling, shaky voice, fatigue, chest tightness, shortness of breath, and body pain, in addition to other general signs of anxiety. Coping mechanisms such as excessive eating, drinking, or smoking (among other drugs) can also develop as a way to soothe negative thoughts and emotions. These behaviors can significantly impact your overall health, relationships, personal and professional growth, and performance. Seeking help from a hypnotherapist can assist in managing these symptoms and improving your well-being more effectively.

Strategic Psychotherapy & Hypnotherapy

Through the use of these effective tools, you can learn to embrace the uncertainties that come with human interaction and connection, learn to self-regulate, assess risk better, build trust, replace negative thoughts and emotions with positive ones, gain confidence and be part of healthy relationships at work and in your personal life. e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Next step

Regain control and move towards a better life

Want to know more? Book now a free 15-minute consultation call with Diana Lopez to find out more.

Book my session

Start your journey

Send a message

Find out more

Performance
Anxiety

ServicesAnxiety

Introduction to Anxiety

Are you struggling with the fear of not being able to perform certain tasks, experiencing preconceived notions of failure or feeling overwhelmed by social, relationships and work demands? These are common signs of performance anxiety, which if left unaddressed, can adversely affect even the most skilled individuals. It is essential to manage and overcome this form of anxiety to perform at your best and reduce health risks. As an accredited hypnotherapist, Diana can help you build confidence and develop mechanisms to navigate life demands more effectively and achieve success.

Find help for :

Reduce trouble presenting
Enjoy public speaking
Performe well in the presence of senior management
Overcome the fear of being judged
Reduce the struggle with reporting, managing tasks and handling projects
Improve sleeping
Reduce self-doubt and increase the ability to make decisions more diligently
Reduce back, neck and jaw pain
Reduce stress
Increase confidence
Improve relationships and performance
Prevent panic attack
Reduce stress and health risks

It’s all connected

The body expresses signs of performance anxiety through symptoms such as blushing, sweating, trembling, experiencing mild or severe skin conditions, having a shaky voice, and in some cases 'freezing'. Individuals may also experience aches, panic attacks, appetite changes, gastrointestinal issues, or sleep disturbances. Performance anxiety can also lead to a series of behavioural issues, including excessive eating and addictions, which can further affect general health, relationships, creativity, personal finance, decision-making, and performance.

Strategic Psychotherapy & Hypnotherapy

Through the use of these effective tools, you can reduce and eliminate the negative unconscious patterns associated with task performance. By adopting mechanisms to build resilience, enhance critical thinking, boost performance, improve relationships, overcome barriers, foster creativity, and embrace new opportunities, you can improve your professional and financial circumstances.

Next step

Regain control and move towards a better life

Want to know more? Book now a free 15-minute consultation call with Diana Lopez to find out more.

Book my session

Start your journey

Send a message

Find out more

Transform
your life

Leave behind who you have been, for who you want to become Transformation starts with a decision

Frequently Asked
Questions

Will I share my secrets during the hypnosis?

No. Most of the talking is done by the hypnotherapist, you will be in control and able to hear the session during the whole time.
Before the hypnosis part Diana will explain you the process and how it works.

What makes e.motion Hypnotherapy different?

1. Diana Lopez, a registered professional Strategic Psychotherapist & Clinical Hypnotherapist, consistently undergoes training with top experts worldwide to offer cutting-edge solutions in a friendly, safe, and non-judgmental environment.

2. Her approach directly addresses subconscious negative behavioral patterns to achieve specific outcomes faster, tailored to meet your individual needs and goals, avoiding rigid methods and scripts.

3. We provide practical tools for immediate use, empowering you to make real-time changes for lasting results.

Will I do things against my will during hypnotherapy?

During Clinical Hypnotherapy, an altered state of consciousness occurs, but it is not the same as being unconscious. It requires your cooperation to be successful, and you are always in control.

Stage hypnosis is performed in front of an audience for the purposes of entertainment and typically delivers a comedic show or simply presents a demonstration to impress an audience.

Does my private insurance cover my sessions?

Private insurance policies change frequently. We recommend that you speak directly with your health insurer to inquire about your coverage.

Can anyone be hypnotised?

Almost everyone can be hypnotised, and the experience varies from person to person. Therefore, there is no specific skill or way that you need to have. However, wanting to create change in your life is an essential aspect of this process for success.

Experience deep trance states are not necessary to achieve a successful outcome.

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