Phobias & Fears

Regain control and move towards a better life

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Phobias
& Fears

ServicesPhobias & Fears

Introduction to Phobias & Fears

Every day, we experience thousands of thoughts, with the majority of them occurring unconsciously. Some of these thoughts are essential for performing tasks, making decisions, and assessing situations. Over time, these thoughts become habitual, occurring so rapidly that we hardly notice them. However, there are also thoughts that are negative and unproductive, leaving us feeling stuck, fearful, stressed, and drained, hindering our ability to experience life in a more positive and productive manner.

e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Find help for :

Stop and manage fears and procrastination
Break free from phobias (airplanes, close rooms, animals, people, lifts, tunnels, driving ...)
Mange self-doubt to make decisions
Initiate and nurture relationships
Manage thoughts random thoughts that cause worry, and have no meaning in your life
Park and manage flashbacks
Improve performance
Reduce rumination and anxiety
Improve sleep
Trauma

It’s all connected

Excessive, unproductive thinking can take a toll on your body, leading to fatigue, aches, symptoms of illness, rapid breathing, sweating, trembling, and mild or severe skin conditions. It can also cause sleep disturbances, appetite changes, and gastrointestinal issues. Additionally, it may lead to behavioural problems such as addictions, which can significantly impact your overall health, relationships, and performance.

Strategic Psychotherapy & Hypnotherapy

Through the use of these effective tools, you can overcome fears, filter unconscious negative patterns, and assess risk more effectively. Many people struggle with phobias and fears, and hypnotherapy is one of the most effective tools to help you move forward with a positive mindset and feel more confident about experiencing life.

e.motion Hypnotherapy is located near Melbourne CBD and online. Book a Free 15-minute consultation call to find out more.

Why is it important to treat phobias and fears?

Untreated negative intrusive thoughts and fears can escalate into obsessive-compulsive disorder (OCD), marked by repetitive compulsions aimed at quelling these thoughts and restoring a sense of safety. This can lead to additional behavioural issues, health problems, and significant impacts on relationships and performance.

Next step

Regain control and move towards a better life

Want to know more? Book now a free 15-minute consultation call with Diana Lopez to find out more.

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your life

Leave behind who you have been, for who you want to become Transformation starts with a decision

Frequently Asked
Questions

Will I share my secrets during the hypnosis?

No. Most of the talking is done by the hypnotherapist, you will be in control and able to hear the session during the whole time.
Before the hypnosis part Diana will explain you the process and how it works.

What makes e.motion Hypnotherapy different?

1. Diana Lopez, a registered professional Strategic Psychotherapist & Clinical Hypnotherapist, consistently undergoes training with top experts worldwide to offer cutting-edge solutions in a friendly, safe, and non-judgmental environment.

2. Her approach directly addresses subconscious negative behavioral patterns to achieve specific outcomes faster, tailored to meet your individual needs and goals, avoiding rigid methods and scripts.

3. We provide practical tools for immediate use, empowering you to make real-time changes for lasting results.

Will I do things against my will during hypnotherapy?

During Clinical Hypnotherapy, an altered state of consciousness occurs, but it is not the same as being unconscious. It requires your cooperation to be successful, and you are always in control.

Stage hypnosis is performed in front of an audience for the purposes of entertainment and typically delivers a comedic show or simply presents a demonstration to impress an audience.

Does my private insurance cover my sessions?

Private insurance policies change frequently. We recommend that you speak directly with your health insurer to inquire about your coverage.

Can anyone be hypnotised?

Almost everyone can be hypnotised, and the experience varies from person to person. Therefore, there is no specific skill or way that you need to have. However, wanting to create change in your life is an essential aspect of this process for success.

Experience deep trance states are not necessary to achieve a successful outcome.

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